If you think your friend may be in danger or at risk of hurting themselves or someone else seek help from a trusted adult or emergency mental health service immediately. If someone you love has depression encourage them to seek professional help if they havent already done so.
If you or a loved one are struggling with depression contact the Substance Abuse and Mental Health Services Administration SAMHSA National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.
. Dont expect a single conversation to be the end of it. Offer your support and direct assistance in getting something done for. In more serious cases its important to let an oldermore responsible adult know whats going on.
Call 000 to reach emergency services and also tell someone you trust. And it is possibly the last thing on earth your partner will want to do. Depression is however both a debilitating condition and a shockingly common one.
Put yourself in your friends shoes in a nonjudgmental way. Offer to find a health professional and to go to the appointment with them if you feel comfortable with this and they want you to. Remind them that asking for help is a.
Below are some ways you might support them. You may have curtailed social activities. Friends and family can be helpful in supporting depressed people but often arent.
Encourage them to do regular exercise eat healthy food and drink less alcohol to help speed up their recovery. Rdepression_help provides a platform for you to get the support advice inspiration and motivation you need to make the best of your life with the mental illness - depression. But there are ways to support someone with major depression.
By learning how to listen talk act suggest participate and ask important questions in meaningful ways you can give your loved one the support they need as they navigate the challenges of the illness and recovery. Stay in touch with them by messaging texting phoning or meeting for coffee. People who are depressed can become isolated and may find it.
Some common but not so helpful ways people may try to cheer up a depressed person include telling them the situation isnt as bad as it seems acting as if they can just magically get out of depression with the right playlist or a walk around the block or trying to commiserate too much and end up enabling the person into even more negative behaviors. If they say something like I. Someone with depression often feels unmotivated.
Depression can zap energy and increase the desire to self-isolate. Encourage the depressed person to talk about their feelings and be willing to listen without judgment. Take them to be somewhere in nature.
Depressed people tend to withdraw from others and isolate themselves. We all experience difficult obstacles at some point in our lives and to overcome them we need support and inspiration. You may have taken on more home responsibilities.
Pack a picnic and lie in the sun take a leisurely hike or plant a garden. This article suggests some basics for being truly helpful to a friend or family member who is depressed. Life can be tough.
Finances may have suffered if. Get information about the services available to them such as psychological therapy services or depression support groups in their area. When you want to say more but have a hard time expressing what you feel try referencing the following statements someone who is depressed might find helpful to hear.
Offer to accompany your loved one for a physical to rule out a. If your friend isnt ready to talk continue to offer your support by spending time with them and try to talk regularly either in person on the phone or by text. Violent acts by depressed people are fortunately rare.
Think about how you would feel if you were coping with symptoms of. Creating a regular routine may help a person with depression feel more in control. Offer to make a schedule for meals medication physical activity and sleep and help organize household chores.
Support them in continuing therapy On a bad day your friend might not feel like leaving the house. Loving someone with depression can be tough. For more mental health resources see our National Helpline Database.
One part of the way many people experience depression is that they have little motivation to do things that need to get done. The benefits of getting outside for a depressed person are huge. Often the simple act of talking face to face can be an enormous help to someone suffering from depression.
Recommend helping resources such as therapy online resources or depression hotlines.